FITNESS || DITCH JUMP PRACTICE || MOTIVATIONAL VIDEO || Anshul

Candidates participating in the recruitment rally will have to take up the Ditch Jump assessment. A ditch about 9 feet long is dug and the candidate will have to jump over it – it is like a long jump. Unlike the Run test and the pull-up test, there are no marks for this. It is just a qualification parameter. You either pass or fail. The ditch jump tests the candidate’s fear. Jumping 9 feet over a ditch requires courage apart from skill. This involves application of force, a physical phenomenon and a proper technique to maximize the distance covered. Below are some tips that can help you do well in the ditch jump. Taking off:- -When you start running, begin slowly and accelerate. -Take long, fast strides and keep your back straight, looking straight forward. -Do not lean backwards. Your ankle, hip and shoulders have to be maintained in a straight line. -Do not slow down when you approach the board or look down. As you Jump:- When you come to the board, jump vertically: your speed will carry you forward. Shoot your chest out and look upwards Keep your feet as up as possible As you land:- Land with your arms and legs in front of you, as close to fully-extended as possible. Throw your body weight forward when you land. Hope these tips help you scale the 9 feet ditch with ease. All the best!!! SSB, Delhi police, Maharashtra police, police USA, Oakland police, army rally, Indian army, Indian navy, Indian Air force, defence, Indian defence, USA defence, Physical practice, physical test in Indian army, recruitment, recruitment rally, Rally, Rally bharti, open recruitment rally, Physical fitness videos, Anshul fitness video, fitness videos, not like others, pain gain, never give up, Bruce lee, Arnold Schwarzenegger, open rally bharti, long jump, high jump, running, viral videos, athlete, athletes, YouTube viral videos, Central police, UPPSSC, UPSC, IAS, IPS, IRS, GOVERNMENT JOBS, ROPE CLIMBING, PUSH UPS, pull ups, Indian govt. Jobs. New Delhi, MUMBAI, Chennai, top videos, top 10 videos, top 5 FitQuote, FitnessMotivation, Fitspo, GetFit, GoalSetting, YouCanDoIt, FitnessGoals, TrainHard, NoExcuses, Cardio, Cycling, Elliptical, FitFam, FitLife, Fitness, FitnessAddict, GetOutside, GetStrong, GirlsWhoLift, GymLife, GymTime, NoPainNoGain, PersonalTrainer, Sweat, Treadmill, Weights, WeightTraining, Workout, Marathon, MarathonTraining, MondayMiles, Runners, RunningTips, SeenOnMyRun, TrailRun, EatClean, EatLocal, FitFood, GlutenFree, HealthyEating, HealthyRecipes, Nutrition, Paleo, Vegan, GetHealthy, HealthyLife, HealthTalkvideosPewDiePie, music, minecraft, disneycollector, the interview, dance, movies, free movies, electronics, katyperry, fifty shades, MY NAME:- ANSHUL KUMAR Please Subscribe my channel Anshul Pocket Films by click on below link:-    / @anshulkumar-lh4vg   PLEASE LIKE, SHARE & SUBSCRIBE FOR MORE VIDEOS LIKE THIS :) :)