पराठे बर्गर खाओ, वज़न घटाओ | Weight Loss | Fitness Tips | Health Mantra | Sudhir Ashta

ख़ान पान में ऐसा क्या करें कि वज़न कम हो जाए, हर किसी के दिमाग़ में यही चलता है. फिटनेस एक्सपर्ट Sudhir Ashta ने ऐसे ऐसे हेल्थ टिप्स दिए हैं जो बहुत चौंकाते हैं. एंकर वर्षा राय ने जब सुधीर जी से वन ऑन वन पॉडकास्ट में बात की तो उन्होंने बहुत ही हैरान करने वाले हेल्थ टिप्स दिए. आप भी सुनिए, यकीनन दंग रह जाएँगे. Today, a large number of people are struggling with obesity. What to eat and drink to lose weight is on everyone's mind. Fitness expert Sudhir Ashta has shared some surprising health tips. In a one-on-one podcast conversation with anchor Varsha Rai, Sudhir shared some astonishing health tips that will leave you stunned. Listen in, and you'll be amazed. #OneOnOne #podcast #sudhirashta #varsharai #trending #news #podcast #fitness #health #motivation #reels #shorts #videos #youtube #video #viral #instagram #facebook #positivevibes #motivational #mantra DISCLAIMER : The views and opinions expressed in this video are those of the guest speaker and are intended for informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment. This video does not promote or endorse any specific health regimen, therapy, or nutritional approach. Viewers are advised to consult qualified medical professionals before making any decisions related to diet, exercise, or health. We do not claim or guarantee any health outcomes based on the information discussed. The mention of any organization, study, or individual is not intended to misrepresent, defame, or mislead. All content is shared in good faith. Weight Loss MYTHS Exposed | Sudhir Ashta | No Gym, No Diet, No Pills Food Myths You Believe Are Ruining Your Health | Sudhir Ashta | The Founder's Dream   🎧 Guest: Mr. Sudhir Ashta– Co-founder of UnLOAD by Asha Ashta 💬 Topic: The Real Truth About Weight Loss – What Actually Works In this powerful episode, Mr. Sudhir Ashat, the co-founder of UnLOAD by Asha Ashta, breaks down the most misunderstood concepts about weight loss. Forget everything you thought you knew- this conversation challenges conventional diet myths, calorie counting, and exhausting workouts. Mr. Sudhir shares groundbreaking insights from the revolutionary program that has helped thousands of women lose weight without starving, dieting, or giving up their favourite foods. Discover why eating to full stomach might be the real key to lasting weight loss and vibrant health. 🔥 Don’t miss this eye-opening conversation if you’re tired of fad diets and ready for a real, sustainable change. 👇 Connect with Mr. Sudhir Ashta and explore the program 🌐 Website: https://www.ashaashta.com 🔗 LinkedIn:   / sudhir-ashta-pmp-be-mech-hons-adim-mie-803...   👍 If this episode inspired you, hit like, share it with someone struggling with weight loss, and subscribe for more life-changing content!