Mark Hyman, MD - Warning Signs You Have LEAKY GUT and How To Fix It To PREVENT Disease

Summary by tubeonAI Mark Hyman, MD Warning Signs You Have LEAKY GUT and How To Fix It To PREVENT Disease | Doctor Mark Hyman    • Warning Signs You Have LEAKY GUT & How To ...   Length: 13:42 Chapters 00:00 Introduction 00:24 Warning Signs you have a Leaky Gut 02:25 Wrap Up In this episode of his series Health Bites, Doctor Mark Hyman discusses the common condition known as 'leaky gut', its causes, effects, and how to treat it. According to Doctor Hyman, our guts are attacked regularly by a variety of factors, some of which we can control, like our diet, and others we can't, such as environmental toxins. These attacks can lead to a leaky gut, a condition that likely affects everyone to some degree. Doctor Hyman explains that the gut is the seat of our health, housing 70-80% of our immune system and 90% of the serotonin in our bodies. When the gut is not healthy, it can lead to a multitude of health issues, including diabetes, obesity, heart disease, cancer, autoimmune diseases, asthma, depression, and more. Several factors can cause a leaky gut, including a highly-processed diet low in fiber and high in inflammatory foods, antibiotics, certain medications, and environmental toxins. Stress and high fructose corn syrup can also lead to this condition. Symptoms of a leaky gut can range from chronic gut issues to skin issues, arthritis, joint pain, hormonal issues, and weight gain, among others. To heal a leaky gut, Doctor Hyman suggests following the functional medicine framework known as the 5R program. The first step is to remove bad foods, bugs, gut-busting drugs, and environmental toxins. Then, rebuild and repair the gut through a diet rich in fiber, polyphenols, prebiotic and probiotic foods, and potentially some supplements. Doctor Hyman concludes by emphasizing the importance of maintaining a healthy gut, as all diseases begin in the gut, according to Hippocrates. He encourages listeners to assess their own gut health and follow the guidelines he discussed in the episode to repair and maintain a healthy gut. Notable quote: 'If your gut's not healthy then the rest of the stuff we're going to do may not work as well and it's really important to understand how to assess, diagnose and treat a leaky gut.' DISCLAIMER The summary generated by GPT 4 is intended to provide a quick overview of the main points and insights from the original content. While every effort has been made to ensure the accuracy and completeness of the summary, it is important to note that it is based on an Al-generated analysis and may not capture all of the nuances and details of the original content. The summary should be used as a tool to quickly understand the main points of the content and not as a substitute for the full content. It is recommended that users review the full content to obtain a complete understanding of the topic Where to find more? Subscribe to the YouTube Channel: https://bit.ly/3YiRqz6 tubeonAI website: https://tubeonai.com