How to manage hunger for Fat Loss #fitness #fatloss #fatlosstips

Feeling hungry while dieting is normal — but it doesn’t have to control you. In this video, I break down simple, effective ways to stay full and in control during a fat loss phase: ✅ High-volume, low-calorie foods ✅ Protein and fiber = your best friends ✅ Drink more water (thirst often feels like hunger) Mastering hunger management is what makes fat loss sustainable — not just something you try for a few weeks. 💬 Let me know: What’s your go-to hunger-crushing food? 📲 Save this for when the cravings hit. https://peakdadperformance.xyz/recipe... #fatloss #mensfitness #weightlossjourney #fitover30 #nutritiontips #fitnesscoach #healthylifestyle