LIVE WORKOUT 177 - 60 Minute NO REPEAT FULL BODY compound strength + Tabata cardio

Saturday 8:45 AM CST NO REPEAT crazy train! We will be using 1 heavy as we go through blocks of work of compound strength followed by a Tabata cardio. Let's get hardcore!!! Workout: Warmup Block 1: Compound strength (10 exercises) Tabata: Cardio (5 exercises) Block 2: Compound strength (10 exercises) Tabata Cardio (5 exercises) Block 3: Compound strength (10 exercises) Tabata Cardio (5 exercises) Block 4: Compound strength (10 exercises) Tabata Cardio (5 exercises) Cooldown Love, E -- Subscribe please 😍 AFAA Certified, Nutrition Science Certified, Staying Fit Over 40 Visit swaggerfitness.com #HIIT #workout #strongertogether POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg