If 63+, 4 WORST Sleeping Positions You Need To STOP and 4 Better Ones to Try Instead

Seniors, 4 WORST Sleeping Positions You Should Never Sleep In and 4 Better Ones to Try Instead Discover the best sleeping positions for seniors to improve sleep quality and reduce pain. This video highlights the 4 worst sleeping positions you should avoid, including common habits that can lead to discomfort and health issues. Learn 4 better sleeping positions tailored for older adults that promote spinal alignment, reduce joint pain, and enhance overall rest. Perfect for seniors seeking healthier sleep habits and improved nighttime comfort. senior health tips,senior health,health tips,senior wellness,elderly health,senior health secrets,senior health care,senior health podcast,elderly wisdom,dr thomas,dr thomas senior health tips,senior sleep health,bad sleeping positions,sleep tips for seniors,healthy sleep posture,back pain prevention,senior wellness tips,better sleep habits,sleeping positions for seniors,worst sleep positions,sleep posture for elderly,back and neck pain relief #SeniorHealth #BetterSleepTips #SleepPositions #HealthySleeping #SeniorWellness