Belt or Beltless Training Explained!

Don't quite understand the concept of a belt? or how this applies to powerlifting training Coach Will has answered all your questions regarding belted or beltless training. This video has been created to teach you our methods behind belted training and how/where beltless principles can be applied. Understand the sensory feedback mechanisms behind what a belt has been designed to do and where to start using it in your training. Topic Order: 1:00 What a belt does? 2:40 When to not wear a belt? 5:35 When to start wearing a belt? 6:30 Does it carry over to main lifts? 7:20 Core strengthening for beltless training? 8:00 Does beltless add more/less fatigue? 8:26 Training beltless for accessory work? Coach Will has always used a 10mm belt for all of his own training as he has found the 13mm belt to be to thick and stiff for his own personal preferences. He had never felt it carried over to his lift any better than the comfort and support the 10mm belt already provides. If you have anymore questions for us please comment below and we will do our best to help you out. If you need help on sourcing equipment use the code ' 4WILL10 ' on www.harrisstabilitysystems.com.au for 10% off your order. For coaching services, seminars or apparel check out: www.nexusperformance.com.au Don't forget to give this video a like or subscribe to our channel for more content and updates.