10 Min | BREATH AWARENESS MEDITATION | Reset · Reflect · Return to Presence | All Levels

This is a pause. A moment to reset your system and reflect without fixing anything. 0:00 INTRO 1:39 OPENING 4:10 MEDITATION 12:21 CLOSING Breath Awareness Meditation is a simple, grounding practice that uses natural breathing as an anchor for attention. There is no technique to master and nothing to change—just an invitation to notice the breath as it is, and allow the nervous system to settle through awareness alone. This is meditation as listening, not doing. By resting attention on the sensations of breathing, we give the mind a place to land and the body permission to soften. Over time, this practice supports clarity, emotional steadiness, and a felt sense of presence that carries beyond the meditation itself. Expect a quiet, spacious experience focused on observation, gentle redirection, and reflection. What This Practice Supports • Nervous-system settling and stress reduction • Improved attention and present-moment awareness • Emotional regulation through observation rather than control • Increased interoceptive awareness (felt sense of the body) • A sense of reset without effort or stimulation This practice is ideal for mornings, evenings, transitions between tasks, or anytime you need to pause, reflect, and come back to yourself. Stay Connected Instagram: @cam.naga Website: www.empoweredself.life If this practice supported you, consider liking, commenting, subscribing, or sharing—it helps this work reach those who need it. Notice the breath. Let the moment meet you. Contraindications & Safety Notes This is a gentle, low‑intensity practice. However, please practice with care if: • Breath-focused awareness increases anxiety or distress • You are experiencing acute panic or emotional overwhelm If discomfort arises, open your eyes, shift attention to external sensations, or return to natural movement. Disclaimer This meditation is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. You are responsible for your own health and well-being. Practice within your personal limits and stop if you feel distressed or unwell. If you have mental health conditions or concerns about participating safely, consult a qualified healthcare professional before beginning this or any meditation practice. The creator of this video assumes no responsibility for injuries, losses, or damages that may occur as a result of participation. You agree to practice voluntarily and at your own risk. #BreathAwareness #MeditationPractice #NervousSystemRegulation #MindfulnessMeditation #ResetAndReflect