Chapters: 0:00 Intro 2:05 2025 reflection and anaylsis 3:58 Building systems and tips (adhd friendly) 4:28 Task breakdown 5:30 Energy menu 6:44 Task pairing (learning priority) 8:24 Intentional environment 13:13 Plan with me! PepperCut Newsletter: https://tinyurl.com/6c3nsjz9 My Sticker Shop: https://peppercutstudio.com/ Follow me! Instagram: / juliannedoodles Shop Instagram: / peppercutstudio Stuff on my desk: Moft phone tripod: https://www.moft.us/products/invisibl... iPad stand: https://amzn.to/3S2PxUm Tape roll holder: https://amzn.to/48TZmeI Sticker sheet organizer: (4x6in) https://amzn.to/3TTFGD0 (5x8in) https://amzn.to/3RR961R Mini Bluetooth Tripod: https://amzn.to/3FT40wK Small Ring Light: https://amzn.to/49w35zP Overhead Camera Mount: https://amzn.to/3uh65A8 My PO Box! PO Box 210398 San Francisco, CA, 94121 Links are affiliate! I make a small commission at no extra cost to you :)