Protect Your Brain l 10-Min Low-Impact Morning Movement for Memory & Focus

If you want to create some new habits or make a few positive changes, this call is a simple first step forward. We’ll talk about where you’re at, what you’d like to change, and see if working together feels like a good fit: https://calendly.com/drewhopper/disco... lf you’re interested in preserving your memory and focus, daily gentle movement is one of the most proven, science-backed ways to protect your brain from Alzheimer’s and cognitive decline. Even just 10 minutes of low-impact motion each morning can boost blood flow, enhance brain connectivity, and sharpen your clarity. Meet The Brain Docs Drs. Ayesha and Dean Sherzai—affectionately known as The Brain Docs—are leading neurologists and researchers pioneering the science of brain health and Alzheimer’s prevention. Through their NEURO framework, podcast, books (The 30-Day Alzheimer’s Solution and The Alzheimer’s Solution), and nonprofit efforts (including Healthy Minds Initiative), they’ve developed tools to help people across the world reduce dementia risk with simple lifestyle shifts. If you truly want to give your brain the best chance, start by trusting experts dedicated to prevention—not interventions. In today’s 10-minute routine — modeled for real human bodies — you’ll gently awaken your joints, stretch with mindfulness, and invite energy and balance into your morning. No equipment needed. Beginner-friendly. Senior-friendly. We’ll wrap with a short focused breath moment to engage ekagrata—Sanskrit for “one-pointed awareness.” This meditation anchors mind and body, building clarity, concentration, and lasting neural strength. #BrainHealth #MorningMovement #LowImpactWorkout #BeginnerFriendly #SeniorFitness #MemoryBoost #ProtectYourBrain #MindfulMovement #AlzheimersPrevention #BrainDocs