You’re Not Lazy — You’re Trapped in Doom Scrolling

You’re not weak. You’re not lazy. And you’re not broken. Doom scrolling isn’t about entertainment — it’s about escape. In this video, we break down why endless scrolling feels comforting, why it leaves you empty, and what’s actually happening inside your mind when you can’t put the phone down. This isn’t another “delete social media” lecture. It’s a deep, visual exploration of numbness, distraction, and the quiet moment when awareness returns. If you’ve ever scrolled to avoid thinking, feeling, or sitting with yourself — this video will feel uncomfortably familiar. This video is for anyone struggling with doom scrolling, phone addiction, lack of focus, low motivation, or feeling disconnected from reality. If you feel mentally exhausted but can’t stop consuming content, you’re not alone — and you’re not imagining it. Watch until the end. The moment you recognize yourself… is the moment things begin to change. #DoomScrolling #PhoneAddiction #MentalAwareness #DigitalDetox #selfawareness