Metta (Loving Kindness) Meditation by Manoj Dias

This is a 2600 year old meditation practice for the heart, that uses visualisation and the repetition of certain phrases, to help you cultivate greater compassion, kindness, friendliness and connection, both with yourself and the world around you. Subscribe now for FREE weekly guided meditation videos:    / @manojdias2063   Connect with me: Facebook:   / hellomanojdias   Instagram:   / manojdias_   Youtube:    / @manojdias2063   Website: https://www.manojdias.com.au/