This is really shocking! #insulinresistance #weightloss #prediabetes

Watch until the end 😲. You’ll never use BBQ sauce the same way again. If you’re at a weight loss plateau, hidden sugar might be to blame. Look at your ingredients list for the “added sugar” line, and keep this number as low as possible in your diet. Added sugar spikes blood glucose. This spikes insulin. Insulin is your fat creation and storage hormone. So when insulin is high, you’ll be in a fat storing mode and weight loss will be very hard. Lowering added sugar in things like coffee creamer and BBQ sauce is one simple way to improve your health. Subscribe for more evidence-based information on losing weight, getting healthy, and lowering insulin resistance. Comment if you found this helpful, and share with a friend to spread the word about reducing added sugars. #healthtips #sugar #healthymeals #lowcarbweightloss #insulinresistance #insulinresistancediet #weightlosstips #onlineweightlosscoach