Day 19 | Anapana Guided Meditation | 90 Days Vipassana meditation course (Hindi) | Vipassana Medi...

Day 19 | Anapana Guided Meditation | 90 Days Vipassana Meditation Course (Hindi) | Vipassana Meditation 🧘‍♂️ What is Anapana Meditation? Anapana meditation is the first step in the Vipassana practice taught by the Buddha. In this meditation, we become aware of the flow of our breath, the touch below our nose, and the natural breath. This meditation stills the mind and lays a strong foundation for Vipassana. 🧘 Key Benefits of Day 19 (Benefits of Anapana Meditation) Rapid thoughts in the mind calm down Concentration increases Anxiety and stress decrease Emotions become more manageable Sleep improves Self-awareness begins 🙏 Welcome to Day 19 of the 90-Day Meditation Course (Hindi) Throughout this program, we will practice 30 minutes of daily meditation— the first 30 days based on Ānāpāna (observation of the breath) and the next 60 days on Vipassanā (observation of the body's sensations). 🔹 First 30 Days: Meditation on Breath (Ānāpāna) Concentration of Mind Awareness of Thoughts Daily Practice of Improvement 🔹 Next 60 Days: Vipassana Body Scan Equanimity of Senses Deep Awareness Mental Purification Process 📌 In Today's Video: • {Write Today's Technique/Objective in One Line} • 30 Minutes of Guided Meditation • For Beginners + Intermediates 🎧 Practice in a quiet place with headphones. 🌿 Benefits of Completing This 90-Day Program: Reduced Stress and Anxiety Better Sleep Stability and Clarity of Mind Emotional Balance Increased Self-Awareness 🙏 Subscribe to the channel and join for the next 90 days. #90DayMeditation #MeditationCourse #DailyMeditation #30MinuteMeditation #Anapana #Vipassana #Mindfulness #MeditationHindi #GuidedMeditation #Dhyan #Dhyankriya #ManKiShanti #StressRelief #TanavMukt #InnerPeace #Awareness #MeditationChallenge