Get PRE LAUNCH Access to THE VAULT Goalie Drills App: https://goaliecoaches.com/the-vault/ This is a simple warm up drill for goalies of all ages. For you younger goalies, make sure you're focusing on using proper technique when sliding back for the second shot. If your younger goalie is having trouble and starting to develop bad habits (like an un controlled top half when sliding back) -- instruct them to return to a standing position before taking the second shot.