Build Body at Home Fast (Easy tips) | No Gym Needed ( Full Workout + Diet Plan )
Build Body at Home Fast ( Easy Tips) | No Gym Needed (Full Workout + Diet Plan) You don’t need a gym to build a strong, aesthetic body – you just need the right workout plan and consistency. In this video, I’ve shared a complete Push, Pull, Legs home workout routine that you can follow using just your bodyweight. Take a screenshot of the plan and start your home transformation today! Workout Plan Overview: 1. Push Day (Monday): Chest, Shoulders, Triceps Push-ups – 12-15 reps × 3 sets Pike Push-ups – 12-15 × 3 Diamond Push-ups – 12-15 × 3 Triceps Bench Dips – 12-15 × 3 Lateral Raises – 12-15 × 3 2. Pull Day: Back + Biceps Pull-ups – 12-15 × 3 Rear Delt Fly – 12-15 × 3 Shrugs – 12-15 × 3 Bicep Curls – 12-15 × 3 Hammer Curls – 12-15 × 3 3. Legs + Core Day Bodyweight Squats – 15-20 reps × 3 sets Dumbbell Romanian Deadlifts – 12-15 × 3 Calf Raises – 20-25 × 3 Core Workout: Plank – 1 minute hold × 3 Russian Twists – 20 reps × 3 Also in this video: Complete Diet Plan for muscle gain and fat loss Tips to Stay Consistent with your fitness journey Make sure you watch the video till the end – every tip can make a huge difference in your transformation! If you find this helpful, don’t forget to LIKE, SHARE & SUBSCRIBE for more fitness content! #HomeWorkout #AestheticPhysique #PushPullLegs #BodyTransformation #NoGymNeeded #FitnessJourney #WorkoutAtHome #ConsistencyIsKey #FitnessMotivation #BodyweightTraining subscribe @THEMINDSET-117 for more videos. YOU MUST WATCH THIS VIDEO • How to Change Your Life in 30 Days? (... • SELF-DOUBT को खत्म कैसे करे। 7 Powerf... • Video • Video • Nothing Changes if Nothing Changes- B... • Video CREDIT - BGM - Eternity by @WhitesandComposer • Whitesand - Eternity (Epic Beautiful ... STOCK FOOTAGES Freepik - https://www.freepik.com/ Veecteezy - https://www.vecteezy.com/ CONTACT DETAILS E-MAIL - [email protected] Instagram - https://www.instagram.com/the_mindset... "All credit goes to the respective owners. I do not own the rights to any music or video clips used in this content."
