We have over 300 videos on utube - please click on the 'like' key if you enjoyed it, and we hope you will enjoy some of the others. Toms demonstrates Self defense. Front kick, Mae Geri training tips practise, trips & throws. There are many possible applications for Karate Kata Bunkai many contain Ju Jitsu and grappling applications. Assisted by; Simon Tasker (on bag), Mike Paget (Black Gi) . Video by Richard Smith http://www.goju.co.uk Tom Hill is the Chief Instructor of Goju.co.uk. He is 60 years old in 2011 and has been training over 39 years. Tom Hills Dojo been established over 35 years in Hemel Hempstead Hertfordshire, England. Formal 2 hour training on Monday & Thursday evenings and informal training on Sunday mornings. Warning: If you perform any technique shown here in class or in public, you do so at your own risk. We assume no responsibility for the use or misuse of the information provided which results in injury or loss. Tom Hill has written the following ebooks & articles on apple ibooks & Amazon Kindle: 1; Belief & Emotion by Tom Hill A book about what makes us all 'tick' and how to improve that 'tick'. 2; A Guide To The Art Of Self Defence by Tom Hill This book is not to try and teach you self defence moves -- but the essence of Self defence 3; Self Defence and the UK Law by Tom Hill A striaghtforward explanation of the UK law on self defence. 4; Gekisai Dai Ichi (to destroy part one) by Tom Hill An illustrated (with photographs) step by step instruction manual on how to perform Gekisai Dai Ichi Kata. 5; Goju Ryu San Dan Gi by Tom Hill The Goju Ryu 'San Dan Gi' (Three level sequence) as a training exorcise 6; Essays for Black Belt To obtain a chance to grade for Shodan - Black belt first degree in Karate - Goju.co.uk, students must complete an essay of at least 500 words to be considered for the grade. Here are over 20 of these essays from students over the last 25 years applying for the Grade. 7; Karate Terminology Most of the terminology required for Karate and General Japanese Martial Arts with Japanese to English translations 8; How to Run a Martial Arts Club A step by step, guide for Students of Karate or any Martial Art, who wish to learn how to run a Martial Arts Club. 9; Sort Out the UK Dan Grades by Tom Hill The Dan Grade system in Karate (and perhaps in other Martial Arts systems) is in a mess! It is high time someone said so and not just complained about it but offered up a sensible and workable solution that was both fair and intelligent. 10; Maximum Karate & athletic fitness & wellbeing Many students ask my opinion about Fitness matters. This is about my thoughts and studies regarding the subject of Fitness. These suggestions are intended for Karate students 11; Tom Hill - A life in Karate - Interview In 1976 the Grovehill Community Centre, Hemel Hempstead was brand new. It was visited by a young man who had just moved into the area who thought it would make a good Martial Arts Dojo 12; Tom Hill - Poems 21 of Toms poems (some on the Martial Arts) 13; Toms top ten health & wellbeing tips These suggestions are intended for fit Karate or Martial Arts students who wish to gain maximum benefit from training & lifestyle. Tom has also produced a DVD with many of the clips shown on it. See our website: www.goju.co.uk.