How To ACTUALLY Lose Fat & Tone Up | A Science-Based Guide

In today's video, I'm talking about how you can go from feeling skinny fat to getting lean, toned and defined for good. I go over one of my specific clients' results and the most common mistakes I see women making and how to fix them to finally get the lean, toned body of your dreams! 1:05 - Body Composition - Not Just Fat Loss 4:57 - Obsessing Over Nutrition, Instead Of Also Looking At Training 8:14 - Exercising But Not Training 14:15 - Why You Need To Eat Enough (Especially Carbs) 17:19 - Using Reverse Dieting 20:40 - Recap Of The 3 Steps To Get Toned APPLY FOR 1-1 COACHING: https://www.nomadicfitness.com/coaching FOLLOW ME ON INSTAGRAM:   / meaghan_nomadicfitness   EATING FOR FAT LOSS & MUSCLE TONE:    • EAT THIS TO LOSE FAT & GET TONED! Which Fo...   HOW TO WORKOUT IN THE GYM (LOWER BODY WORKOUT):    • GROW YOUR GLUTES, BUILD YOUR LEGS! Complet...