How to Lose Arm Fat/Bat Wings - Charbi Ko Kam Karne Ka Tarika - Urdu/Hindi - Dr. Ibrahim

Shedding stubborn body fat can be difficult, especially if it is accumulated in one area of your body. Many people seek ways to lose extra arm fat (bat wings) as people may find it difficult to lose. Fortunately, there are several ways to slim down and tone your arms. Spot reduction is a fat-burning treatment that targets a specific area of your body, such as your arms. Numerous research has shown that spot reduction is ineffective. Instead, attempt specialized muscle toning workouts and work on complete weight loss. Diet and exercise go hand in hand, so eating a high-fiber diet can help you feel full and reduce your hunger. Getting enough protein, 1g per kg of body weight, will help you feel less hungry while also assisting you in losing overall fat. Running on a treadmill or even running outside will help you burn extra fat while also decreasing flabby arms. Reducing refined carbohydrates, which are low in nutrients and can cause increased body fat, resulting in arm fat. Instead, consume whole-grain foods in moderation. Get adequate sleep, since lack of sleep can increase cravings, forcing you to eat more and slowing down your weight reduction journey. 👨‍⚕️ FOR CONSULTATION, Voice Message us on WhatsApp: (click) https://wa.me/+923317915970 🌟 (Voice messages on WhatsApp are preferred, calls may not be entertained!) ♥️ Subscribe for more health-related content freshly delivered to your inbox every day! --- ⚠️ DISCLAIMER: The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel. #ArmFat #FlabbyArms #Batwings #Weightloss #Fatloss #Charbi #DrMuhammadIbrahim #Dribrahim