23 Body Signs You're Dangerously Low on Nutrients (Check #7 Now!)

Discover 23 body signs that reveal nutrient deficiencies your body is desperately trying to communicate. From white spots on nails indicating zinc deficiency to leg cramps signaling magnesium deficiency, learn exactly what your body needs through these nutrient deficiency symptoms. In this comprehensive guide to nutrient deficiency signs, you'll learn how to identify vitamin and mineral deficiencies naturally. We cover everything from vitamin D deficiency causing lower back pain to vitamin B deficiencies triggering mood issues and skin problems. Learn which nutrients your body is missing based on simple physical signs like bleeding gums, cracked heels, oily skin, and night vision problems. Understanding nutrient deficiency symptoms empowers you to address health issues at their root. Whether you're experiencing magnesium deficiency leg cramps, zinc deficiency white spots on nails, or vitamin C deficiency bleeding gums, this video provides natural solutions using whole foods and plant-based nutrition. Key nutrient deficiencies covered: vitamin D, magnesium, zinc, vitamin B complex, vitamin C, omega-3 fatty acids, iron, calcium, potassium, vitamin A, vitamin E, and iodine. 🌿 Subscribe to Vigorphil for more natural health wisdom and holistic wellness tips that transform your health naturally! 💬 Which nutrient deficiency signs do you recognize in yourself? Share in the comments below! 👍 Like this video if you found these natural health solutions helpful 🔔 Turn on notifications to never miss our health discoveries 📤 Share with someone who needs this information #NutrientDeficiency #VitaminDeficiency #NaturalHealth #Vigorphil #HolisticWellness #PlantBasedNutrition #HealthSigns #MagnesiumDeficiency #VitaminD #NaturalRemedies ========== KEY MOMENTS 00:00 – Introduction 00:50 – Understanding Why Nutrient Deficiencies Happen 03:11 – Sign Number One: White Spots on Your Nails 03:55 – Sign Number Two: Oily Skin That Will Not Clear Up 05:00 – Sign Number Three: Cracking at the Corners of Your Mouth or on Your Heels 05:58 – Sign Number Four: Flaking Skin Around Your Nose and Forehead 07:06 – Sign Number Five: Yellow Eyes That Look Unhealthy 08:00 – Sign Number Six: Chronic Cough That Will Not Go Away 08:41 – Sign Number Seven: Bleeding or Swollen Gums 09:41 – Sign Number Eight: Night Vision Problems 10:48 – Sign Number Nine: Chapped Lips That Never Heal 12:20 – Sign Number Ten: Swelling on Top of Your Feet or Ankles 13:16 – Sign Number Eleven: Craving Ice Constantly 13:55 – Sign Number Twelve: Chest Pain and Heart Discomfort 15:07 – Sign Number Thirteen: Leg Cramps and Calf Cramps 15:50 – Sign Number Fourteen: Feeling Irritable, Nervous, or Tense 16:35 – Sign Number Fifteen: Asthma and Breathing Difficulties 17:14 – Sign Number Sixteen: Loss of Outer Eyebrows 18:03 – Sign Number Seventeen: Tightness in Your Right Shoulder Area 18:48 – Sign Number Eighteen: Nightmares That Disturb Your Sleep 19:41 – Sign Number Nineteen: Craving Salty Chips at Night 21:03 – Sign Number Twenty: Stiff or Painful Lower Back 21:42 – Sign Number Twenty One: Craving Dirt or Non Food Items 22:14 – Sign Number Twenty Two: Low Energy and Poor Physical Performance 22:46 – Sign Number Twenty Three: Depression and Low Mood 24:24 – Conclusion ========== SHOP NOW: 🌿 Support the channel + your health: 👉Get Free Health Products: https://health.digitalgasser.com 👉 Get Organic Products: https://health.digitalgasser.com/orga... Feel free to use our affiliate link to GET YOUR HEALTH stuff and other products (at no extra cost to you!): ========== SUBSCRIBE: Start taking charge of your health and happiness:    / @vigorphil   ========== MY BLOG: Learn MORE for FREE: https://vigorphil.com/blog ========== LET'S CONNECT: Our Healing Tones Channel:    / @vigorphilhealingtones   Our Shorts Channel:    / @vigorphil-shorts   FACEBOOK:   / vigorphil   TWITTER:   / vigorphil   INSTAGRAM:   / vigorphil   LINKEDIN:   / vigorphil   PINTEREST:   / vigorphil   TITOK: tiktok.com/@vigorphil ========= DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission (and at no extra cost for you!). This helps support the channel and allows me to continue to make videos like this. Thank you for your support! ========== DISCLAIMER: The information I supply here is "general information" and, therefore, does not serve as a specific diagnosis and treatment for your particular health challenge. If you require personalized diagnosis and therapy for your specific medical condition, consult with a medical doctor personally. Also, even though I occasionally recommend some alternative treatments: Don’t use them indiscriminately or without expert prescription.