Bikini Therapy EP. 7: BREATH WORK WILL CHANGE YOUR LIFE, PLANNING OUR SEASON, Q&A

Welcome to Bikini Therapy, this is the podcast where we get raw and real about our lives and everything that goes INTO being a competitor. It’s not just about looking good for the stage or for social media it’s about the dedication, the mindset, and the community that carries us through the journey. Join us as we share our personal stories of the ins and outs of prep, the emotional toll , and the friendships that can develop because of it. We’ll tackle everything from training, nutrition, peds, peptides, mental health, body image and self-acceptance. This is more than just a podcast; it’s a supportive space where we can connect and empower each other in our shared passion for the sport. We’re Bree, Kyla, Wendy, and Sara — three IFBB pros and one future pro, here to talk about the parts of prep nobody wants to share judgment-free