Bodyweight workout of the day: Wednesday 5/6/20

Bodyweight workout of the day: Wednesday 5/6/20 All-Leg Workout • Squats • Donkey Kicks • One-Leg Squat • Deadlifts • Curtsy Lunge with Press • Static Sumo Squat with Alternating Calf Raise • Lateral Lunge with Lateral Raise • Adduction leg lifts Post-Workout • Plank 1:15 45 seconds of work, 15 seconds of rest If you have completed any cardio today for at least 15 minutes, i.e. walks outside or on treadmill, tennis, stair climbing, Just Dance, etc comment below with your cardio activity, and I'll add your workout to your MyKoko page for cardio credit. Stay Strong, Leslie