NSDR/Yoga Nidra: Mind-Body Calmness With Ambient Ocean Waves

NSDR (non-sleep deep rest) provides a short guided meditation for relaxation. This 20-minute Yoga Nidra meditation offers a sanctuary from the stressors of the day to promote healing & personal growth. This meditation is inspired by the natural beauty at Lake Tahoe's Zephyr Cove on a summer's day. This short meditation involves breathwork, a body scan, & a guided journey incorporates quick anxiety relief techniques to activate the vagus nerve, calming stress, anxiety, & alleviating insomnia. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life's challenges with compassion & clarity. For more information about me, please visit my website at https://drtanishaffer.com/ I wish to extend deep appreciation and gratitude to my teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga... Enjoy this music "Mind-Body Calmness” & "Pure Nature Sounds With Ocean Waves", composed and licensed from https://www.musicofwisdom.com/ **Legal Disclaimer** The self-help tools, resources, and materials provided are for informational and educational purposes only. This content is not intended as a substitute for professional psychological advice, diagnosis, or treatment. This content provided should not be taken as professional mental health, medical, or legal advice. While these tools may be helpful for some individuals, every person's experience is unique, and the effectiveness of these resources may vary. If you are experiencing a mental health crisis or need personalized support, please consult with a licensed mental health professional and/or call 988 (Suicide and Crisis Lifeline.) The creator of this content does not guarantee the results of using these tools and disclaims any liability for any consequences that may arise from their use. It is intended as a self-help tool and does not establish a client-therapist relationship. You are responsible for your own choices and actions based on this information. Please consult with a qualified professional for personalized advice and support. This therapist does not receive reimbursement for any products, services, or opinions shared on the platform. Finally, please remember media platforms are not secure, so kindly refrain from sharing sensitive information. Thank you! #yoganidra, #yogapractice, #vagusnervestimulation, #nsdr, #guidedmeditation, #meditation, #relaxation, #mindfulness #bilateralstimulation, #quietmind, #traumahealing, #traumainformedmeditation, #sleep, #calm, #visualization, #grounded, #happiness, #laketahoe, #adhd, #anxiety, #anxietyrelief, #peace, #nature , #sleepmeditation, #sleep, #sleepmusic, #sleepaid, #sleepingmusic, #love, #anxietyrelief, #anxietyhealing, #stressrelief, #yoganidrameditation, #nonsleepdeeprest, #healing, #healingjourney, #stressmanagement, #stressreduction, #sleepmeditation, #insomnia, #insomniac, #socialanxiety, #focus, #breathwork, #breathe, #vagusnerve Related Keywords: NSDR, non-sleep deep rest, yoga nidra, guided meditation, quiet mind, quick anxiety relief, resilience, nature meditation, guided yoga nidra, short meditation, binaural beats, female voice, yoga nedra, yog nidra, meditation, yoga nidra for deep rest, NSDR for relaxation, yoga nidra relaxation, nsdr focus, guided relaxation, non sleep deep rest, nervous system reset, guided meditation with breathwork, guided mindfulness meditation, nsdr for anxiety, restorative rest, anxiety meditation, calm, peace, grounded, Mindful Harbor Therapy, insomnia, polyvagal toning, anxiety relief, how to deal with anxiety, anxiety and the nervous system, brain rewiring for happiness, insomnia relief, affirmations for peace, calming sounds, short meditation, quick anxiety relief techniques