Daily yoga practicellEasy Back bending asanasllBody Stretching & balancing posesllPosture correction

Hello everyone 🤗 Welcome to my channel YogaGirl Tiasha. I'm a Yogatrainer and certified Physiotherapist / Youtuber from Kolkata. On this channel I will be sharing different types of yogasana, daily basis exercises and its benifits Benifits : 1.Bhujangasana (Cobra Pose)- 🔹Strengthens the spine 🔹Tones the buttocks 🔹Helps relieves strees and fatigue 🔹Helps regulate menstrual cycle 🔹Boots blood circulation 🔹Therapeutic for asthma patients 2. Purna Bhujangasana- 🔹removes stiffness from the neck, chest and shoulders. 🔹Stretches the abdominal muscles. 🔹Helps to remove flab from the abdomen. 🔹Reliefs in back pain by strengthening the muscles of the back. 🔹Makes spine strong and flexible. 🔹Stimulates the endocrine and digestive system. 🔹Strengthen abdominal and back muscles. 🔹Beneficial in problems of cervical spondylitis, and all kinds of spinal problems. 3. Vipreet Noukasana (Reverse Boat Pose) 🔹Tonifies the kidneys and stimulates the reproductive and digestive systems. 🔹Stretches the muscles of arms, legs and the abdomen and strengthens them. 🔹Healthy digestion include preventing constipation, acidity, and maintaining a robust metabolism. 🔹Ideal for weight loss 4. Ardha dhanurasana (kneeling Bow pose) 🔹Energises the body and counters fatigue. Opens the chest, shoulders, throat and back. 🔹 Stretches the psoas, thighs and ankles. 🔹 Improves posture. 🔹 Enhances balance and concentration. 🔹 Stimulates heart and throat chakras. 5. Dhanurasana ( Bow pose) 🔹Improves hip flexors. 🔹Stimulates digestion. 🔹Improves posture. 🔹Strengthens spine and hamstrings. 🔹Strengthens your upper back. Please watch the full video Thank you🙏 HAPPY INTERNATIONAL YOGA DAY Me and my students performing yogasana together. Please watch the full video. 👉    • Yoga Performed by Me & My Students||বিশ্ব ...   My another videos:    • You can do it || Streching exercise for Sp...      • Yoga with Fun !! Daily basis yoga || Body ...      • Setubandhanasana || Daily Yoga || YogaGirl...      • Daily Yoga || YogaGirl Tiasha || Dancing Y...      • Eka Pada Kopatasana || YogaGirl Tiasha || ...   Stay connect with me on : Facebook: YogaGirl Tiasha Facebook page: Monoyog   / monoyog-104299778922053   Instagram:   / tiasha_fitzone_official   E mail id- [email protected] Editor - Aditya Director/camera- Tiasha Das #yogasana #yogagirl #yogagirltiasha #yogawithme #yogaeveryday #yogawithsoul #yogawithperfection #perfectbodystretching #bodybalancingexercies #meditation #Indianyogini Do YOGA🧘‍♀️& Stay fit☺️ Love, Tiasha