Why Your Glutes Aren’t Growing (And How to Fix It)

Struggling with glute growth or not seeing results in the gym? In this video, I break down REAL glute growth tips that actually work. I’m Shonel | Fitness Coach, and in this long-form video I cover glute growth, training mistakes, exercise selection, and realistic expectations so you can stop guessing and start progressing. This video is 100% original content created by me, based on real coaching experience, not fitness myths or trends. You’ll learn: How to train glutes effectively Common mistakes stopping glute growth How to feel exercises in your glutes Training vs nutrition for muscle growth What actually matters for long-term results 👇 Let me know in the comments: What are you currently struggling with most — glute growth, nutrition, or consistency? 👍 Like the video if it helped 📌 Subscribe for real, no-BS fitness & mindset coaching #glutegrowth #glutegrowthtips #fitnesscoach #strengthtraining #hypertrophy #gymeducation #fitnesswomen