I Survived a Herniated Disc and You Can TOO!

In this episode, I share my personal journey of overcoming two herniated discs as a mountain athlete. I share my story of how it occurred, when the symptoms were at their peak, and what worked vs what didn't.  -- Resources -- Healing Back Pain Book: https://amzn.to/4g25YdB Infrared Pad: https://amzn.to/4gXcTWN Ice Bath: https://amzn.to/4gXyKh3 Low Back Ability YouTube Channel: ‪@lowbackability‬ -Socials- Instagram:   / chadahooche_   TikTok: https://www.tiktok.com/@chadahooche_?... -- The Last Adventure Planning Database You'll EVER Need -- https://unique-innovator-6945.ck.page... *If you'd like to support the channel, please consider buying from the above links! If you buy, I'll receive a small compensation from the sale - at no extra cost to you!! Thank you so much!