Lion Chronotype Sleep Meditation | 15-Minute Guided Nighttime Reset for Early Risers

Struggling to wind down at night? This 15-minute Lion Chronotype guided sleep meditation is designed for early risers who want to fall asleep faster, calm their nervous system, and wake up recharged. Perfect for anyone following a circadian rhythm sleep plan or The Recharge Protocol. This bedtime meditation includes: • Chronotype-specific breathwork • Airway-supportive posture guidance • A full-body scan for nervous system calm • Recharge Protocol-inspired visualization • Empowering reminders to support your rest Sleep is not the absence of doing — it's your most powerful reset. 🔗 Learn more about The Recharge Protocol: https://www.caylasolomon.com 💬 Say hi or ask a question:   / officialsleepingbeauties   #LionChronotype #GuidedSleepMeditation #15MinuteMeditation #SleepForEarlyRisers #CircadianRhythmReset #TheRechargeProtocol #HolisticSleepCoach #CaylaSolomon #SleepMeditationAdults #NighttimeRoutine