Drink Lemon And Lime Water Every Day, THIS Will Happen To Your Body!

Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZ.... To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com​ #LemonAndLimeWater #LemonAndLime #LemonAndLimeDetoxWater Drink Lemon And Lime Water Every Day, THIS Will Happen To Your Body! Lemon and lime water is not only very refreshing and tastes great, but it can also provide many health benefits for our bodies. All you will need to is wash a lemon and a lime, cut two to three pieces of each, and add them into a glass of water, letting it infuse. Now, lets discuss the amazing health benefits of lemon and lime water. 1. First, lemon and lime water is packed with many different vitamins, minerals and other potent nutrients. Lemons are an amazing source of vitamin C, as well as copper, calcium, vitamin B6 and more. They are also a great source of antioxidants and fibre, just be sure to squeeze the lemon into the glass of water. Limes are also high in nutrition, which makes this an incredibly healthy mixture. Limes are a good source of vitamin C, calcium, potassium and folate. 2. Drinking a mixture of lemon and lime water is also a great way to add potent antioxidants to your diet. Both lemons and limes can help to reduce inflammation and the risk factors for certain chronic diseases due to their antioxidant profile. Lemon and lime water is packed with powerful antioxidants such as flavonoids, quercetin, kaempferol, vitamin C, ascorbic acid and more. 3. Regular consumption of lemon and lime water can also help to promote the health of our heart many different ways while also reducing the risk of heart disease. Lemons and lemon water can help to support heart health due to their good levels of vitamin C, antioxidants, fibre and plant compounds. Lemon water can also help to lower total cholesterol levels due to a unique compound known as hesperidin. Consuming lime water can also help to reduce the risk of heart disease. It can help to regulate and lower blood pressure levels while also protecting against atherosclerosis and the hardening of our arteries. 4. Lastly, consuming lemon and lime water not only helps to promote healthy skin, but can also help to boost immunity naturally. This is often attributed to this mixtures high levels of vitamin C, as well as its potent antioxidants. Lemon and lime water can help to increase production of white blood cells while also fighting against unwanted diseases and infections. It can also help to reduce common cold and flu symptoms. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.