396Hz Root Chakra Meditation | Stability, Protection & Deep Grounding

Settle into deep grounding and reconnect with your foundational energy through the stabilising vibration of 396Hz, the healing frequency of the Root Chakra (Muladhara). This meditation helps dissolve fear, tension, and energetic heaviness while restoring safety, stability, and inner strength. The Root Chakra governs security, survival instincts, physical presence, and emotional grounding. When balanced, you feel centred, protected, confident, and supported. When blocked, fear, anxiety, instability, and disconnection from the body may arise. Allow the soothing 396Hz tone to anchor your energy, calm your nervous system, release survival stress, and help you feel rooted and steady. Breathe deeply and let the grounding frequency guide you back into stability, stillness, and inner safety.