The Real Reason You’re Always Tired | Even When You Exercise | Luke Mitchell

The Real Reason You’re Always Tired | Even When You Exercise | Luke Mitchell #chronicfatigue #FitnessBurnout #Underfueling #stressandexercise You’re training hard. You’re trying to eat “clean.” But you still feel exhausted all the time… why? In this video, I break down the real reasons behind your constant fatigue — especially if you're exercising regularly but not seeing the energy boost you expected. ⚠️ It’s probably not just that you’re “unfit” or need more coffee. Here’s what could be draining you: 🔥 Underfueling: Trying to lose weight on too few calories? It’s like trying to drive on an empty tank. 💥 Overtraining: More workouts ≠ better results. Without proper recovery, you’re just stressing your system more. 🧠 Chronic Stress: Stress raises cortisol. Cortisol zaps your energy, tanks your motivation, and messes with recovery. If you’re always tired despite doing “everything right,” this video will give you the clarity and reset you need. ✅ Join the free support group: facebook.com/groups/211454110863720 📲 Connect with me: Instagram → @lukemitchell_online_coach Facebook → facebook.com/lukemitchellpt 💡 Like, comment, and subscribe for more no-fluff advice on energy, fat loss, and building a life that actually works.