|YOGA NIDRA |DEEP RELAXATION TECHNIQUE FOR ALL CHRONIC DISEASES | ULTIMATE WEAPON FOR RELAXATION |

#yoganidra #drt #svyasa ‪@swamivivekanandayoga8491‬ DEEP RELAXATION TECHNIQUE (DRT) FOR ALL CHRONIC DISEASES | ULTIMATE WEAPON FOR RELAXATION | #DeeprelaxationTechnique #DRT #relaxationtechniques Deep Relaxation Technique (DRT) Generally you have to practice after yogasana session. Deep Relaxation Technique helps a person to relax to attain a state of increased calmness or reduce levels of pain,anxiety,depression,anger, stress....it is the stress management program. Benefits: slowing heart rate,lowering blood pressure,slowing heart and breath rate, improving digestion,maintaining normal blood sugar levels,reducing acting of stress hormones,increasing blood flow to major muscles,reducing muscle tension and chronic pain,improves concentration,improves the sleep quality,lowering fatigue,reducing anger and frustration,boosting confidence to handle problems,relief all chronic diseases...like so many benefits. Limitations;NO Srinivas reddy M.Sc in yoga & therapist. swami vivekananda aashrama(Yoga, Ayurveda, Nature cure, Motivational , psychological&Spiritual center) vill;Mudigunta. mdl; jaipur. dist; mancherial, telangana..india. www.swamivivekanandayoga.com