IQ vs EQ : ንዓወት ኣየናይ ይበልፅ ? / Book Review Emotional Intelligence ብትግርኛ

Description Emotional Intelligence: Why It Can Matter More Than IQ In this groundbreaking international bestseller, Daniel Goleman revolutionizes the way we think about intelligence. For decades, society believed that high IQ was the golden ticket to success, wealth, and happiness. However, Goleman argues—backed by psychology and neuroscience—that IQ contributes only about 20% to the factors that determine life success. The remaining 80%? It is largely determined by Emotional Intelligence (EQ). This comprehensive guide explores the following deep concepts: A. The Biological Basis (The Brain Science) Goleman explains the architecture of the brain, specifically the battle between the "thinking brain" (Neocortex) and the "emotional brain" (Amygdala). He introduces the concept of an "Emotional Hijack," where our emotions take over before our logic can intervene, leading to irrational reactions that we often regret. B. The Five Pillars of Emotional Intelligence The book details the five crucial skills that determine our EQ: Self-Awareness: The cornerstone of EQ. It is the ability to recognize a feeling as it happens. Without this, we are at the mercy of our feelings. Self-Regulation: This isn’t about suppressing emotions, but managing them. It’s the ability to soothe oneself, shake off rampant anxiety, gloom, or irritability, and think before acting. Internal Motivation: Marshalling emotions in the service of a goal. This involves delaying gratification, stifling impulsiveness, and entering a "flow" state for peak performance. Empathy: The fundamental "people skill." It is the ability to recognize emotions in others, understand their perspective, and cultivate compassion. Social Skills: Managing emotions in others. This is the art of handling relationships, influencing people, resolving conflicts, and working in teams. C. Practical Applications The book is not just theory; it provides a blueprint for life. It explains how EQ affects: Marriage & Relationships: Why smart people fail in love and how to navigate disagreements. Work & Leadership: Why the "soft skills" are actually the "hard skills" needed for corporate success. Health: The direct link between toxic emotions (like chronic anger) and physical illness. D. The Best News While IQ is largely genetic and fixed, Emotional Intelligence is a learned skill. Goleman demonstrates that with practice and persistence, we can strengthen our emotional circuits and improve our EQ at any age. Video chapter 00:00 መእተዊ 02:18 ምዕራፍ 1 03:50 ምዕራፍ 2 05:49 ምዕራፍ 3 08:16 ምዕራፍ 4 10:48 ምዕራፍ 5 13:43 ምዕራፍ 6 16:35 ምዕራፍ 7 19:11 ምዕራፍ 8 21:59 ምዕራፍ 9 24:34 ምዕራፍ 10 26:49 ምዕራፍ 11 28:55 ምዕራፍ 12 31:15 ምዕራፍ 13 33:48 ምዕራፍ 14 36:19 ምዕራፍ 15 38:40 ምዕራፍ 16 40:52 ምዕራፍ 17 43:23 ምዕራፍ 18 ስምዒታዊ ብልሒ (Emotional Intelligence): ስለምንታይ ካብ IQ (ብልሒ ኣእምሮ) ንላዕሊ ወሳኒ ክኸውን ይኽእል? ብዶክተር ዳኒኤል ጎልማን ዝተጻሕፈት "Emotional Intelligence"፡ ንዓመታት ዝጸንሐ ኣመለኻኽታ ወዲ-ሰብ ብዛዕባ "ብልሒ" (Intelligence) ዝቐየረት መጽሓፍ እያ። ብዙሓት ሰባት፡ ብልሒ ኣእምሮ (IQ) ጥራይ ንዓወት፡ ጽቡቕ ናብራን ሃብትን ከምዘብቅዕ ይኣምኑ ነይሮም። ዶ/ር ጎልማን ግን፡ ብዝተፈላለየ ሳይንሳዊ ምርምራትን ስነ-ልቦናዊ ትንተናታትን ተደጊፉ፡ IQ ንዓወትና 20% ጥራይ ከም ዝውስኖን፡ እቲ ዝተረፈ 80% ግን ብካልኦት ረቋሒታት—ብፍላይ ድማ ብ "ስምዒታዊ ብልሒ" (EQ) ከም ዝውሰን የረድእ። እዛ መጽሓፍ ኣብዞም ዝስዕቡ ሰፋሕቲ ነጥብታት ተተኩር፦ ሀ. ስነ-ህይወታዊ መሰረት ስምዒት (The Biological Basis): ኣእምሮና ብኸመይ ከም ዝሰርሕ ትገልጽ። ለ. ሓሙሽተ ዓምድታት ስምዒታዊ ብልሒ፦ ርእስኻን ስምዒትካን ናይ ምፍላጥ ዓቕሚ (Self-awareness): ስምዒትካ ኣብ ዝፍጠረሉ ቅጽበት ምልላይ። እዚ መሰረት ናይ ኩሉ ስምዒታዊ ብልሒ እዩ። እንታይ ይስምዓካ ከምዘሎ ዘይትፈልጥ እንተኾይንካ፡ ክትመርሖ ኣይትኽእልን ኢኻ። ስምዒትካ ናይ ምምሕዳር ክእለት (Self-regulation): እዚ ማለት ስምዒትካ ምጭፍላቕ ማለት ዘይኮነስ፡ ንዝመጹ ኣሉታዊ ስምዒታት (ከም ቁጠዐ፡ ጭንቀት፡ ጓሂ) ብሚዛናዊ መንገዲ ምምሕዳርን፡ ቅድሚ ምግባርካ ምሕሳብን (Thinking before acting) እዩ። ውሽጣዊ ድራኽ (Internal Motivation): ገንዘብን መዓርግን ጥራይ ዘይኮነስ፡ ውሽጣዊ ርውየት ንምርካብ፡ ተስፋ ብዘይምቑራጽን ብዓቢ ፍትወትን ዕላማኻ ምስዓብ። ርህራሄን ስምዒት ካልኦት ናይ ምርዳእ ዓቕምን (Empathy): ካልኦት ሰባት እንታይ ይስምዖም ከምዘሎ ናይ ምልላይ ክእለት። እዚ ንጽቡቕ ዝምድና፡ ንፍቕሪ፡ ከምኡ’ውን ንስራሕ ኣዝዩ ወሳኒ እዩ። ማሕበራዊ ክእለትን ዝምድናታት ምምሕዳርን (Social Skills): ምስ ሰባት ናይ ምግባር፡ ጽልዋ ናይ ምሕዳር (Influence)፡ ግጭታት ናይ ምፍታሕን፡ ብጋንታ ናይ ምስራሕን ክእለት። EQ (ስምዒታዊ ብልሒ) ግን ዝምሃርን ክሳብ እርጋን ክመሓየሽ ዝኽእልን ክእለት እዩ። IQ (ብልሒ ኣእምሮ) መብዛሕትኡ ግዜ ካብ ተፈጥሮ ዝውረስን ንምቕያሩ ዝከበደን ክኸውEmpathy, Social intelligence, Interpersonal relationships, Parenting with EQን እንከሎ፡ EQ (ስምዒታዊ ብልሒ) ግን ዝምሃርን ክሳብ እርጋን ክመሓየሽ ዝኽእልን ክእለት እዩ። #General: Emotional Intelligence #Daniel Goleman #EQ #book #Psychology bestseller# Behavioral science #Cognitive psychology #Self-Help: Personal development #Self-improvement #Mindfulness #Self-awareness #Self-regulation#Emotional #control #Personal growth #Motivation #techniques. Leadership & Career: Leadership skills # Corporate success #Soft skills, Management books #Workplace psychology #Conflict resolution #Influence and persuasion. Relationships & Mental Health: Empathy #social intelligence #Interpersonal relationships #Parenting with EQ #mentalhealthmatters health awareness #Stress management #Emotional resilience #tigrinya #motivation #book #financial #book review #education #motivational #how #habesha #knowledge #money #financial knowledge #success #ትግርኛ #ትምህርቲ #መፅሐፍ #ፍልጠት #ምንባብ