Gratefully Living the Chronic Life-Procrastination & Perfectionism w/ Dr. Fuschia Sirois

We had another FANTASTIC hour with author and researcher, Dr. Fuschia Sirois! Her research on the health implications of procrastination and perfectionism on our health is something you definitely want to tune in for! Dr. Sirois is a Professor of Psychology at the University of Sheffield and has a book out on Audible called, "Do It Now: Overcoming Procrastination." See link below to purchase. Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help. If our own minds so often work against us, how can we get things done without the stress and last-minute panic so common in our hectic 21st-century lives? Dr. Sirois shares some incredibly helpful suggestions and strategies for us to apply to our own lives. ______________________________________ DO YOU LIVE WITH CHRONIC FATIGUE SYNDROME? Dr. Sirois is looking for participants for a study she is doing on CFS and personality and coping. If interested in taking part, you can find more info HERE: https://sheffieldpsychology.eu.qualtr... ______________________________________ For more on Dr. Fuschia Sirois and links to her research, you can visit her webpage at: http://sirois-lab.group.shef.ac.uk/ You can also find her on Twitter at:   / fuschiasirois   Her brand-new audiobook "Do It Now: Overcoming Procrastination" is available on Amazon at: https://www.amazon.com/Do-It-Now-Over... ________________________ BUY MY NEW BOOK! ________________________ 🟣The "5-Minute Gratitude Journal for Teen Boys" is now available for PRE-ORDER! Encourage the teen boy in your life to look at life through a lens of appreciation using empowering writing prompts, quotes, and affirmations. TO ORDER YOUR COPY, click HERE: https://www.amazon.com/dp/1638780730 🟣 _______________________________________________ FIND ME! Join my community on Facebook!   / attit.  . Subscribe to my YouTube channel to be alerted of new episodes!    / attitudeofgra.  . Follow my Facebook page!   / gratitudeaddict   Check out my website! https://www.gratitudeaddict.com Follow me on Instagram!   / gratitude_a.  . And on Twitter!   / gratitudeaddict   __________________________________________ #gratitude #fuschiasirois #procrastination #perfectionism #chronicpain #chronicillness #cfs #chronicfatiguesyndrome