Think fasted workouts burn more fat? Here’s the shocking truth…

5 Shocking Truths About Fasted Training 👇 1️⃣ Increased Fat Burn – But Not Fat Loss Fasted training can increase fat oxidation (your body uses more fat for energy). But total fat loss still depends on calories in vs. calories out. 2️⃣ Muscle Loss Risk (Especially in Long Fasts) Without carbs or protein before training, your body may break down muscle for energy—especially in long or intense workouts. 3️⃣ Weaker Performance in Strength & HIIT Carbs are your main fuel for heavy lifting and sprints. Without them, strength and endurance may suffer. 4️⃣ Cortisol (Stress Hormone) Spikes Fasted training can elevate cortisol, which, if prolonged, may lead to muscle breakdown or stubborn belly fat. 5️⃣ More Fatigue, Dizziness, or Nausea Some feel fine fasted, but others struggle with low blood sugar—causing weakness, dizziness, or nausea. ⚡ Bottom Line: Fasted training isn’t “bad,” but it’s not for everyone. If you try it, make sure your overall nutrition (especially protein) supports muscle recovery and performance. #FastedTraining #FitnessFacts #WeightLossTips #StrengthTraining #FatLoss