Diabetes Wellness Webinar: Small Goals Make for Big Futures

Many of us make big goals for ourselves that are often hard to sustain. Jennifer Miller shares tips for breaking down bigger goals into smaller more manageable changes to help you on the path to success. Presenter: Jennifer Miller, MPH Candidate This presentation is part of the Diabetes Wellness Group Monthly Webinar from the Stanford Medicine Diabetes Care Program. Webinars are free and open to adults with diabetes and their families. Register for future webinars: https://healthlibrary.stanford.edu/le... 0:00 – 1:27 Introduction 1:40 – 8:40 Thought experiment – MyPlate & Portions 8:41 – 9:20 Variety and Flexibility with Eating 9:21 – 13:20 SMART Goals 13:20 – 15:52. Measuring Success 15:52 – 19:46 Getting More Active 19:46 – 22:11. Conclusion 22:11 – 31:21 Q & A Learn about Stanford's Diabetes Care Program https://stanfordhealthcare.org/medica... Want to know more? Ask a Librarian. Our medical librarians are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. https://healthlibrary.stanford.edu/re... Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: https://healthlibrary.stanford.edu/bo...