In today's video I've got 7 very simple daily home practices that boost the immunity and protect the body from viruses. To avoid contracting illness we need whole body well-being: Proper Hydration Detoxification Lubrication Healthy Digestion Sleep Good circulation. Protect yourself and your family with these actions, foods and herbs in your daily routine through this virus season. For more on instant herbal lattes for your whole body well-being, head to www.thehabit.net/lattes