GUIDED VISUALIZATION EXERCISE: How to Meet Your Shadow-Self (Part 1)
UPDATE: Watch the official 2026 updated version of our most popular guided visualization meditation. • Shadow Work Guided Meditation: Meet Your S... Recommended Listening: 🎧 Watch the Updated Part 2 video: (integrate your shadow): • Shadow Work Guided Meditation: Integrate Y... This meditation is included in the internationally best-selling book, The Shadow Work Journal, by Keila Shaheen. In this session, you will journey into the unconscious to safely meet, speak with, and integrate your Shadow Self. Shadow work, a concept developed by Carl Jung, is the process of exploring the hidden parts of our psyche…the personality traits we have repressed or denied. This guided meditation is designed to help you bypass the analytical mind and connect directly with your shadow for deep emotional healing and self-integration. GUIDED VISUALIZATION EXERCISE: How to Meet Your Shadow-Self Timestamps: 0:00 - Introduction & Safety Setup 02:00 - Relaxation & Breathing 03:00 - Meet your Shadow Self (Visualization Begins) 05:00 - Speak to Your Shadow Self 09:15 - Integration & Return Resources: Download The Zenfulnote App: https://zenfulnote.com/pages/app Shop Our Best-Selling Books: https://zenfulnote.com/collections/ne... Pre-order The Light Work Journal: https://www.simonandschuster.com/book... Follow our IG: https://www.instagram.com/zenfulnote?... Follow our TikTok: https://www.tiktok.com/@zenfulnote?_r... Follow Keila’s IG: / keilashahee. . Subscribe to our Free Substack Newsletter Shadow Work to Expand Awareness, a space to explore the impact of inner work on the outer world and the gifts of shadow work for everyone. Join a community chat where Dr. Connie Zweig and Keila Shaheen dialogue with you on this journey towards growth and individuation. HERE: https://www.shadowworkawareness.com Disclaimer: This content is for entertainment and educational purposes only and should not be taken as medical advice. Please consult a qualified healthcare professional for any medical concerns. #shadowwork #shadowmeditation #shadowworkmeditation #carljungmeditation #keilashaheen #keilashaheenmeditation #innerwork #spirituality #shadowself #whatisshadowwork #psychology #unconsciouspsychology For a guided Shadow Work experience, grab a copy of The Shadow Work Journal on zenfulnote.com or amazon.com. Title: The Shadow Work Journal, Author: Keila Shaheen This Shadow Work Journal includes everything you need to face your shadows. Use this journal as a tool to discover and heal the deepest parts of your subconscious. Doing shadow work will help you become aware of subconscious self-sabotaging behaviors. This shadow work journal provides you easy-to-use pages laying out activities, exercises, journaling prompts, and more. Most importantly, it keeps you accountable and consistent in your journey to experience the healing you deserve. Speakers: Keila Shaheen #shadowwork #shadowworkmeditation #shadowself #carljung #keilashaheen #theshadowworkjournal #spirituality #psychology #depthpsychology #innerwork
