10 Daily Habits Silently Destroying Your Kidneys | Daily Health

Dr. Briant WARNING: most people believe they’re healthy because they “feel fine,” but your kidneys could already be struggling without a single symptom. Silent damage builds for years — no pain, no swelling, no warning. In today’s video, Dr. Briant reveals the 10 daily habits that quietly destroy your kidneys and shows you how to fix them before it’s too late. 🚫 Blood Sugar Spikes – Hidden sugar surges quietly scar your kidney filters. Learn how to stabilize your glucose naturally. 🥤 Processed Foods – Phosphate additives overload your kidneys daily; discover clean, natural swaps that let them heal. 💊 Painkillers (NSAIDs) – Common pills that reduce kidney blood flow. Find safer, natural anti-inflammatories that work. 💧 Dehydration – Coffee and soda don’t count; learn the right hydration rhythm to flush out toxins. ❤️ High Blood Pressure – The silent loop that damages kidneys and raises pressure again; break the cycle today. 🍬 Too Much Sugar – Fructose and hidden sweeteners push your kidneys into overdrive. Cut them without feeling deprived. 🥚 Too Much Lean Protein – Why eating only low-fat protein can make weak kidneys worse — and what balance really means. 📊 Ignoring Lab Tests – Understand your eGFR, BUN, and early warning signs before decline starts. 😴 Stress & Poor Sleep – Cortisol overload quietly suffocates your kidneys. Learn to calm your body in minutes. ⚡ Insulin Resistance – The #1 hidden cause of kidney failure — and how to reverse it with simple daily steps. These habits are common, but every small change can restore your kidney’s strength and protect your health for life. Real healing starts with awareness — and consistent action. 👍 If this video helps you, like, share, and subscribe for more science-based kidney care tips with Dr. Briant. 👉 Subscribe here:    / @betterhealthdaily   01:22 #1 Blood Sugar Spikes 03:05 #2 Processed Foods (Phosphates) 04:35 #3 Painkillers (NSAIDs) 05:55 #4 Chronic Dehydration 07:10 #5 High Blood Pressure 08:35 #6 Too Much Sugar (Fructose) 09:55 #7 Excess Lean Protein 11:10 #8 Ignoring Lab Markers 12:25 #9 Stress & Poor Sleep 13:35 #10 Insulin Resistance 15:00 Conclusion – Take Action Today #BetterHealthDaily #DrBriant #KidneyHealth #CKD #Creatinine #KidneyDetox #HealthyHabits #NaturalHealing #InsulinResistance #KidneyCare