Over 60? Do This 5-Minute Hip Routine Before Bed to Sleep Pain-Free Tonight

After 60, stiff hips, lower back pain, and aching legs often make it hard to fall asleep and stay asleep. What many seniors don’t realize is that tight hips can block blood flow, increase nerve tension, and keep the body in pain all night. In this video, you’ll learn a gentle, doctor-approved Japanese hip routine designed specifically for adults over 50 and 60+. These simple movements — hip circles, seated figure-4 stretch, pelvic tilts in bed, and side-lying leg openers — help release deep hip tension, improve circulation, and calm the nervous system before sleep. Japanese physiotherapists recommend these low-impact exercises because they relax the hips without strain, reduce lower back stiffness, and prepare the body for deep, restorative rest. Just 5 calm minutes before bed can help you move more easily, sleep more deeply, and wake up with less pain and stiffness. 👉 Subscribe for weekly senior-friendly routines that support pain-free movement, better sleep, and healthy aging — without pills or complicated workouts. 👍 Like this video if you believe your body can still heal after 60. 💬 Comment below if hip or back pain affects your sleep — your story helps others. #over60health#hippainrelief#seniorfitness#sleepbetterafter60#healthyaging#lowerbackpainrelief#japaneselongevity#gentleexercise#seniorstretching#nighttimeroutine#painfreesleep#hipmobility#activeaging#healthyaging #over50fitness hip pain relief for seniors sleep exercises for seniors stiff hips after 60 gentle hip exercises before bed lower back pain relief for elderly Japanese exercises for seniors best stretches for seniors at night how to sleep better after 60 hip mobility exercises for seniors senior exercises for pain relief