Sauté paneer with veggies | Weight Loss Healthy Lunch / Dinner #paneerrecipe #viral

#food #nutritionfacts #weightlosstransformation #foodrecipe #paneer Sauté paneer with veggies Ingredients: Low fat paneer – 60 gm Onion (roughly chopped) – 25 gm Capsicum (roughly chopped) – 25 gm French beans (small pieces) – 25 gm Oil – 1 tsp Salt – as per taste Chilli powder – 1 tsp Black pepper powder – 1 tsp Haldi – 1 tsp Garam masala powder – 1 tsp Method: Marinate the paneer with all spices mentioned for 15 mins. Cook paneer in a pan for 5 mints and take it out. Add 1 tsp oil in the same pan; add chopped ginger and garlic, sauté for 10 seconds. Add veggies and sauté it for 5 mints then add cooked paneer. Mix well and cook for 10 seconds. Serve hot, can add lemon. Serving size – 01 Nutritional value Energy: 250kcal CHO: 15gms Protein: 12gms Fat: 22gms