Vitthal Mandir US - Dr. Ashlesha Raut Ayurveda & Swasthya Series - Session 3

Dr. Raut, a renowned Ayurveda teacher, crusader and practitioner, keeps a very busy schedule internationally but found time to do this five-part series for Vitthal Mandir members, simply due to her passion and commitment to spreading the Ayurvedic values and lifestyle. In this third session, she talks about 'Mind Matters' - how body, mind and spirit are seen as an integrated trinity by Ayurveda, how to nourish and nurture all three with our food, habits, and the 'subtle therapies' that we can all do easily every day, with a bit of a commitment. Do see and share with all your friends and family members. Jai Hari Vitthal