We live-taste and review: new Three Bridges Egg Bites egg, bacon, and cheese breakfast meal. 310 calories per serving, 20 grams of protein and only 2g carbs. A fair amount of fat at 24g, which makes them very tasty. Hayden says they have a bit of hot dog flavor, but it's more like a spicy sausage flavor mixed with plenty of cheese and egg, similar to a bacon quiche without crust.