Psychology of People Who Think Too Much at Night

Why does your brain decide to run a marathon the moment your head hits the pillow? In this video, we dive into the psychology behind nighttime overthinking. From the "Default Mode Network" of the brain to the silence that makes our inner thoughts louder, we explore why 3 AM feels like the most stressful (or creative) time of day. Is it just anxiety, or is it a sign of a high-functioning brain? We break down the science of why we replay embarrassing moments from 10 years ago and how the "midnight loop" actually works. #Psychology #Overthinking #Sleep #MentalHealth #BrainFacts