Deep Sleep Hypnosis: Fall Asleep Fast in 10 Minutes

Can't quiet your mind at night? This guided self-hypnosis is designed to help you release the day's stress and drift into a deep, restorative sleep. This session uses proven hypnosis techniques to calm your nervous system, guide you through full-body relaxation, and lead you down a metaphorical staircase into a state of profound peace where sleep can come naturally. There is no effort required; simply get comfortable and listen. This is for you if you struggle with: ✓ An overactive or racing mind at bedtime ✓ Difficulty falling or staying asleep ✓ Stress and anxiety from a busy day Thank you for being here. For more sessions to help you find your calm, please like and subscribe to Mindful Repose.