How to Never Get Angry or Upset with Anyone | Gabriel Rolón

Are you tired of getting angry, frustrated, or upset with people who trigger your emotions? In this 36-minute powerful motivational speech, renowned psychologist Gabriel Rolón explains how to stop getting angry, gain emotional control, and live with inner peace and clarity. 🌱🧠 This talk dives deep into human emotions, the psychology behind anger, and how our reactions are shaped by our thoughts and expectations. Through deep reflection and practical insights, you’ll learn how to respond calmly instead of reacting emotionally, improve your relationships, and protect your mental well-being. If you’re seeking personal growth, emotional intelligence, mindfulness, and lasting peace, this motivational speech will change the way you see people — and yourself. 💡✨ Watch till the end to unlock a new level of emotional freedom. ⏱️ Timestamps with Emojis 00:00 🎤 Introduction – Understanding Anger 02:40 🧠 Why We Get Angry and Upset 06:10 💭 The Role of Expectations 10:05 🔥 Emotional Triggers Explained 14:30 🧘 How to Control Your Reactions 18:20 ❤️ Understanding Others Without Judging 22:15 🤝 Emotional Intelligence in Relationships 26:10 🌱 Letting Go of Resentment 30:05 ✨ Building Inner Peace 33:50 🙌 Final Message – Choose Calm Over Anger 🔥 Hashtags #motivation, #gabrielrolon, #emotionalintelligence, #angercontrol, #innerpeace, #selfgrowth, #personaldevelopment, #mindfulness, #mentalstrength, #emotionalcontrol, #lifelessons, #selfimprovement, #psychology, #mentalhealth, #peaceofmind, #wisdom, #motivationalspeech, #calmmind, #selfawareness, #positivemindset, 🧩d Keywords motivation, gabriel rolon, anger management, how to control anger, emotional intelligence, inner peace, self growth, personal development, emotional control, psychology of anger, mental strength, mindfulness, calm mind, self improvement, emotional awareness, life lessons, peaceful living, relationship advice, mental clarity, self mastery, emotional balance, motivation speech, emotional wellness, personal growth mindset, stress control, 💡 Why Watch This ✔ Learn how to stop reacting emotionally ✔ Understand the psychology behind anger ✔ Improve relationships and communication ✔ Develop emotional intelligence and self-control ✔ Gain long-lasting inner peace and clarity