Twerkulator workout - 30 day Ab challenge: Day 1

30 days to ripped abs! We're having fun, building muscle and twerkin' it out. Moves: Hip Abductor Clamp Crunch Punch In and Out REPEAT Chorus Hip Abductor Clamp Crunch Leg extension REPEAT In and Out Russian Twists REPEAT Chorus Hip Abductor Clamp Crunch Leg extension REPEAT Full sit up Crunch Full sit up Chorus Hip Abductor Clamp Crunch Leg extension REPEAT Full lay to toe touch