Triphala benefit | Ayurveda medicine #treatment #doctoradvice #ayurveda #triphala

what is ayurveda | panchakarma ayurvedic treatment | ayurvedic course | triphala churna for weight loss | triphala benefits | triphala ghrita benefits | how to use triphala powder | triphala churna | triphala churna patanjali 0:00- Introduction 0:12- What is Triphala? 0:30- Scientific benefits 0:52- Weight loss 1:25- Clear skin 2:10- How to consume it? 2:47- Who should consume it? 3:03 - Side effects 3:55 - Addiction! 4:00 Next video! 4:08- Outro Triphala is an ancient Ayurvedic herbal formula originating from India. It's a blend of three fruits: 1. Amalaki (Emblica officinalis or Indian gooseberry) 2. Haritaki (Terminalia chebula) 3. Bibhitaki (Terminalia belerica) Triphala is known for its potential health benefits, including: 1. Digestive health support 2. Antioxidant properties 3. Immune system support 4. Detoxification 5. Balancing the three doshas (Vata, Pitta, and Kapha) in Ayurvedic medicine It's often consumed as a powder or capsule, and its benefits are believed to promote overall well-being and vitality. Do's: 1. Consult a healthcare professional: Before starting Triphala, especially if you have underlying health conditions or are pregnant/breastfeeding. 2. Follow recommended dosages: Typically 1/2 to 1 teaspoon of powder with warm water. 3. Take it regularly: For optimal benefits, take it consistently. 4. Combine with a healthy lifestyle: Diet, exercise, and stress management. Don'ts: 1. Don't exceed recommended dosages: High doses may cause digestive issues. 2. Avoid taking with food: Take Triphala on an empty stomach for better absorption. 3. Don't consume with other laxatives: May cause digestive discomfort. 4. Not recommended for children: Consult a pediatrician before administering. 5. Monitor health conditions: If you have specific health conditions, consult your doctor. Additional Tips: 1. Choose a reputable brand: Ensure quality and purity. 2. Store properly: Keep Triphala powder in a cool, dry place. Like 👍🏻 share ❤️ subscribe 🔔 For upcoming video! triphala vs ashwagandha comment your opinion #Ayurveda #Triphala #AyurvedicDoctor #HolisticHealth #NaturalHealing #doctor #HerbalRemedies #DigestiveHealth #WellnessJourney #AyurvedicLifestyle #AncientWisdom