DEKA How to Row 500m Faster

It all starts with the Settings. Before even beginning the Deka. Walk over to the rower and adjust these settings. That way when you get there the rower is optimized for you. Settings: Set your Foot Holds Set your Damper Row: 3 Quick Pulls Settle into your Row Pull Hard, Recover Slow Watch your Monitor to Keep Yourself Consistent Pace and Strokes Transitions: Key to decreasing row time despite fitness Start departure at 490m Want to take DEKA seriously? Book an inquiry call https://tr.ee/TDsVAE5eav Follow our IG @Underdog.fitness.gym for more tips and to follow the community