These 5 Common Pregnancy Mistakes will Increase Your Risk of Postnatal Complications | What To Do |

Are you pregnant and wondering how everyday activities might impact your body and your baby's health? In this video, we explore the common pregnancy mistakes that can increase the risk of postnatal complications. From getting out of bed to lifting your toddler, simple movements can put extra strain on your weakened core and pelvic floor muscles, leading to issues like abdominal separation, back pain, or even incontinence after birth. How to get in and out of bed safely during pregnancy The correct sitting posture to reduce pelvic pain Proper standing posture to avoid straining your core Safe lifting techniques for everyday tasks Tips for carrying your toddler and pushing a stroller without putting extra stress on your body These small adjustments can make a big difference in your comfort during pregnancy and your recovery after childbirth. Plus, learn more about how prenatal exercises can prepare your body for the demands of pregnancy and beyond. Don’t miss out—watch now to ensure you're doing everything possible to protect your health and your baby's well-being! pregnancy mistakes, postnatal complications, pregnancy tips, prenatal care, core exercises during pregnancy, pregnancy posture, lifting during pregnancy, pelvic floor health, abdominal separation, pregnancy back pain, safe pregnancy exercises #PregnancyTips #PrenatalCare #PostnatalHealth #PregnancyExercises #PelvicFloorHealth #AbdominalSeparation #BackPainRelief #HealthyPregnancy #PregnancySafety #MomToBe