Your Gut Is Your Second Brain | How to Build & Maintain Gut Health

Your Gut Is Your Second Brain | How to Build & Maintain Gut Health Recipe of Kanji :- Make 3 to 5 Carrots n 1 beetroot Slices, Put Mustard Seeds( Sarson ke seeds) or Raeee, Black Salt or pink salt for taste , Boiled water 3 to 5 big Glasses. Put in Clay pot and Cover by Cloth. 3 to 5 days Put in Sunlight . After one week , Kanji will be ready. InshaAllah Assalamualikum. in this video I made Kanji of 5 Carrots n one Beetroot. Your gut controls your hormones. Your hormones control your mood. Your mood controls your life. How the food you eat affects your gut How gut health is damaged How to heal and rebuild your gut The connection between gut, brain & psychological health How the gut controls hormones & neurotransmitters Why liver health and bile juice are critical for digestion Signs your gut is inflamed or imbalanced Foods that destroy gut health Foods & habits that repair gut lining How gut issues affect mood, anxiety, depression and sleep Also discussed the topics gut health gut brain connection leaky gut how to improve gut health gut hormones neurotransmitters gut bile liver digestion psychological health gut mental health gut link microbiome healing digestive issues treatment brain inflammation gut kanji drink recipe kanji has good bacteria probiotics are good bacteria or not carrot and beetroot kanji carrot and beetroot juice This episode is a complete masterclass on gut health, mental well-being, digestion, and the gut-brain axis. #oladoc #homeremedies #liverhealth #digestion #holistichealth #healthylifestyle #healyourgut #wellnesspodcast #urdupodcast #healthtipsurdu #experttalks